Watermelon is one of the fruits most associated with summer,it contains medicinal properties like lowering blood pressure, treating edema, skin fungus and more, it is also very beneficial for athletes. Watermelon contains an amino acid called L-citrulin which reduces the time needed for muscle recovery after intense workouts. 

Scientists from the University of Cartagena, Spain, claims that fresh watermelon or fresh watermelon juice is the best solution for sensitive muscles and muscle pain. According to them, L-citrulin which is contained in watermelon speeds up the elimination of excess lactic acid from them muscles.

Watermelon contains considerable amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese. It contains only 29 calories per 100 grams, which is another good reason to eat watermelon.

Watermelon contains L-citrulin more than any other fruit. Only 120g of watermelon contain up to 150mg of L-citrulin. Watermelon stimulates the function of the kidneys, improve cardiovascular health and regulate high blood pressure, thanks to magnesium and vitamins C, B6 and A.

Nutrition Facts of Watermelon

Watermelon is low in calories and contains large amount of water and that is why it is perfect body cleanser. Watermelon contains fibers, beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, magnesium, protein, cellulose, sugar, zinc, folate, phosphorus, citric acid and lycopene. Because of the large amounts of vitamin C and beta-carotene in watermelon, it is very useful in the prevention of chronic inflammation and many heart diseases. It contains large amounts of vitamin B6 which improves the mental abilities and relives stress and tension.

How to Consume Watermelon

Consume the watermelon while it is cold. Make a combination of watermelon juice and juice from other fruits to feel the amazing healing properties. Watermelon can be used also for making delicious deserts. In some parts of the world watermelon seeds are used for making some type of bread.

Kidney cleansing:
Watermelon fasting for a day. Watermelon is a natural diuretic while ridding the body of excess fluids. There are many ways to enjoy the benefits from watermelon. Simply slice or juice your watermelon and consume it whenever you are hungry.

Kidney infection:
A kidney infection is a type of urinary tract infection (UTI) that occurs when bacteria enters your kidneys. After you receive a medial treatment for it, a healthy diet can help you to recover and help protect your body from developing further infections. Drink lots of fluids including fruits and vegetables with a high water content such as watermelon, cucumber and apple.

Kidney stones:
Make watermelon seed tea by pouring a pint of boiling water over a tablespoonful of watermelon seeds (ground or cut) and allow it to steep. Let it cool, then strain and drink three glasses per day.

Liver cleansing:
Drink 3 cups daily watermelon juice. A watermelon cleanse helps the liver to process ammonia, a waste from protein digestion, and convert it into a molecule known as urea, a component of urine that is safely excreted from the body.

Colon cleansing:
A common problem amongst people with colon issues is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water, fruit juices and eating fruits and vegetables high in water content, like watermelon, will help.

Eat a slice of watermelon to help restore the colon and intestines. It’s all about high water content and fiber, and within a short time the body seems to go into the elimination process moving the waste out. Don’t consume too much watermelon otherwise it can cause diarrhea.

Skin fungi:
Rub the watermelon rind on the skin several times a day. Apparently the rind contains anti-fungal properties.

Skin pimples:
Rub watermelon rind directly onto your affected area and leave on for a few minutes before rinsing off. By rubbing a watermelon rind on your face you are releasing the nutrients directly onto your skin and cleaning up bacteria-prone areas.

Drink 3 cups watermelon juice a day (watermelon has diuretic properties).

High blood pressure and problems in the arteries:
A small study by Florida State University published in the American Journal of Hypertension, found that watermelon is loaded with an amino acid called L-citrulline which helps improve circulation, relaxes arteries and lowers people’s systolic blood pressure by as much as nine points.

Watermelon is an especially alkaline fruit with high water content, which are important factors in dissolving and flushing out the sharp uric crystals that cause gout pain.

According to Livestrong website, If you have diabetes, you are encouraged to eat watermelon as part of a healthy diet. Although watermelon has few carbohydrates and natural sugar per serving, it is also low in calories and loaded with nutrients.

So, one should consume watermelon in the summer days because it contains many vitamins and minerals which improve our health. Watermelon can be found in almost every country in the world. It is low in calories. Watermelon can return the lost minerals and fluids. It is great for body detoxification and great antioxidant which prevents many diseases, so it is recommended to consume it more in the hot summer.

 Kindly consult your doctor for more information.

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