Know about Amazing Health Benefits Of Ghee.

Ghee is prepared by simmering butter, which is churned from cream, and removing the liquid residue. The texture, colour, and taste of ghee depend on the quality of the butter, source of the milk used in the process and the duration of the boiling.

Ghee benefits-Letsupdate

Some of amazing health benefits of ghee are as follows:

1 . Strengthens Teeth And Bones

The Vitamin K2 and Calcium in ghee is a very potent mix in the sense that Vitamin K2 aids the body in absorbing Calcium and as we all know, Calcium strengthens our skeletal frame. It is especially beneficial during pregnancy for the health of the baby as well as the mother.

2 . Improves Heart Health

While Ghee has been known to have quite the opposite effect, recent studies have shown that regular consumption of ghee can actually help maintain healthy levels of cholesterol in our blood. It also contains Omega-3 fatty acids that helps raise HDL or good cholesterol levels in our body.

3 . Acts As A Natural Cleanser

Vitamin A is packed in Ghee that being a very effective anti-oxidant, combats free radical damage caused by pollution and other perils surrounding us. Vitamin A or carotenoids are the stuff that makes carrots so good for your eyes. They stop macular degeneration and preserve eye-health.

4 . Boosts Immunity

Ghee is packed with Butyric acid, a short chain fatty acid that studies have shown fights inflammation and infections. It is very beneficial to the well-being of the bacteria lining the gut, which are critical to digestion. Besides, it is a rich source of Vitamins D, E and A, all powerful antioxidants that help beef up immunity.

5 . Prevents Cancer

Ghee contains Conjugated Linolenic Acid (CLA) that studies show has counter-inflammatory properties. If had daily, the CLA present in Ghee can inhibit the growth of tumours in humans – both carcinogenic and non-carcinogenic ones and prevent the occurrence of various types of Cancer.


Ghee, like other processed fats, has a high saturated fat content and uncontrolled consumption will lead to obesity.

Limit your consumption to 3 teaspoons per day.

People with pre-existing heart conditions, diabetes, high blood pressure and obesity related issues should consult their doctors about how much ghee should they be eating.


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